South Indian Healthy Breakfast Wraps with a quick salad
South Indian Healthy Breakfast Wraps with a quick salad

Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to make a special dish, south indian healthy breakfast wraps with a quick salad. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

South Indian Healthy Breakfast Wraps with a quick salad is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. South Indian Healthy Breakfast Wraps with a quick salad is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook south indian healthy breakfast wraps with a quick salad using 23 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make South Indian Healthy Breakfast Wraps with a quick salad:
  1. Take red lentils (masoor daal)
  2. Prepare diced red pumpkin
  3. Make ready diced ivy gourd (tendli)
  4. Make ready mustard seeds
  5. Prepare curry leaves
  6. Get ginger garlic paste
  7. Prepare urad daal
  8. Take turmeric powder
  9. Get cumin-coriander seeds powder
  10. Get coconut oil
  11. Prepare tamarind pulp
  12. Make ready red chilli powder
  13. Get asafoetida
  14. Take sugar
  15. Make ready dry grated coconut
  16. Get rice flour
  17. Get wheat flour
  18. Make ready chickpea flour
  19. Take chopped coriander
  20. Prepare wheat flour and water thick paste
  21. Get wheat puffs
  22. Get homemade raw mango jam
  23. Get Salt
Steps to make South Indian Healthy Breakfast Wraps with a quick salad:
  1. Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute.
  2. Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook.
  3. Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly.
  4. Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook.
  5. Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside.
  6. Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water.
  7. Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour.
  8. Place the wraps in a pan and roast them from both the sides. Remove and keep aside.
  9. Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap.
  10. Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides.
  11. Cut the wraps in the center.
  12. Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad.
  13. Serve the wraps with salad.

So that’s going to wrap it up for this special food south indian healthy breakfast wraps with a quick salad recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!