Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, vegan breakfast nut bars. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Oat breakfast chocolate bars with wholesome plant-based ingredients. Oat breakfast chocolate bars with wholesome plant-based ingredients. The recipe is vegan, gluten-free We all want a fast but healthy breakfast and it can be boring to eat oatmeal every morning.
Vegan Breakfast Nut Bars is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Vegan Breakfast Nut Bars is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Vegan Breakfast Nut Bars:
- Make ready Dry Ingredients
- Prepare 3 cups mixed chopped nuts and seeds
- Take 1 cup mixed dried fruits
- Get 1 cup dried coconut
- Prepare 1 cup whole oats
- Take 1/4 cup linseeds or 1/4 cup linseed flour
- Get Wet Ingredients
- Prepare 1/5 cup chia mixed with 1/2 cup water
- Make ready 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Prepare 1 tsp cinnamon, 1 tsp vanilla essence
- Get 1/2 cup peanut butter
- Get 1/3 cup coconut oil
This is something I've been reminded of over and over again since the beginning of the year. Breakfast bars come in all shapes and sizes. From crunchy to chewy, soft, fruity, or nutty - we love all variations of this convenient and tasty snack. But beware: not all oat bars are vegan and not all vegan oat bars are healthy.
Instructions to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
Nut or Seed Butter: you can use any nut or seed butter for this recipe, though keep in mind that it will affect the final flavor. I prefer to use Cashew Butter for a neutral flavor, and Peanut Butter for the peanut granola bars; Liquid Sweetener: you can use maple syrup, agave, or date syrup for this recipe. The thicker the sweetener, the better the bars will hold up. Home » All Recipes » Breakfast » Healthy Breakfast Bars. Healthy Breakfast Bars If you can't jive with peanut butter simply swap in almond, sunflower or another nut/seed butter.
So that is going to wrap it up with this exceptional food vegan breakfast nut bars recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
