Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I’ve loved my entire life.
Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites.
To get started with this recipe, we have to prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Prepare BASE
- Make ready 2 large eggs
- Make ready 1 1/2 tbsp Milk
- Take 2 clove Garlic - stir fried
- Get 1/4 medium Onion - stir fried
- Prepare Vegetarian FILLINGS
- Prepare 1/4 cup Carrots diced - stir fried
- Prepare 1/2 cup Spinach - wilted/stir fried
- Prepare Meat mania FILLINGS
- Take 2 slice Bacon - chopped
- Take 1/3 cup Chicken breast diced - stir fried
- Take Italiano FILLINGS
- Prepare 9 Fresh Cherry tomatoes halved
- Make ready 1/2 cup Fresh basil
- Take TOPPINGS
- Get 1 dash Salt
- Make ready 1 dash White pepper
- Make ready 1 dash Italian spice
- Take 1/3 cup Mozzerella cheese
- Get 3 tbsp Parmesan
Breakfast Quiche Bites Produce For Kids. large eggs, sweet onion. These cute little crustless quiches are ideal for families on the go. Whip up a batch (or two) on Sunday evening, and you have an easy go-to breakfast for busy weekday mornings. They're also quite versatile-this version features spinach and mozzarella, but cooked broccoli and cheddar or crispy bacon are yummy substitutes or additions.
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
Hearty eggs, creamy cheese, and ham are beautifully seasoned and cooked in this quiche. Once that first bite hits your tongue you will be hooked. Keep this recipe handy because you will need it again. This easy low carb quiche recipe is gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. I consider myself a bit of a "crust connoisseur' as my G-Ma used to make me JUST crusts when she made pie for family shin-digs and I PINKY promise you cannot tell this little golden-brown crusty gem is low carb.
So that is going to wrap this up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
