Quick, Healthy Rolled Omelet
Quick, Healthy Rolled Omelet

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, quick, healthy rolled omelet. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Omelets are a popular breakfast dish but can also make a tasty and quick dinner. While they can be intimidating, they're really not difficult. A classic French omelette is rolled (or double-folded), while cooks in the U.

Quick, Healthy Rolled Omelet is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Quick, Healthy Rolled Omelet is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have quick, healthy rolled omelet using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Quick, Healthy Rolled Omelet:
  1. Make ready 1.5 tbsp butter
  2. Take 1 tbsp cooking oil
  3. Make ready 5 eggs, beaten
  4. Get 3/4 tsp salt
  5. Get 1 tsp pepper
  6. Make ready 1.5 tsp soy sauce
  7. Get 1 pinch chicken seasoning
  8. Get 1 dash sesame oil
  9. Take 1 cup finely julienned carrots
  10. Take 1 medium-sized onion, chopped
  11. Make ready 4 cloves garlic, minced
  12. Prepare 2 stalks spring onion, chopped

Get tricks for quick & easy meals! In researching the best way to make an omelet for the Men's Health A Man, A Pan, A Plan cookbook, I cooked (and subsequently ate, often with tears After many broken eggs, I finally cracked the code. The best way to cook an omelet is to use the right pan, real butter, low heat, and some healthy. This omelet is so easy and delicious.

Steps to make Quick, Healthy Rolled Omelet:
  1. Crack eggs into a mixing bowl, season with salt, pepper, chicken seasoning, soy sauce and sesame oil
  2. Heat non-stick pan, add a tiny bit of cooking oil and melt the butter
  3. Cook minced garlic in the heated pan until it is fragrant, approximately 1 minute
  4. Add carrots, cook for another 1 and half minutes, until carrots soften a little
  5. Add onion, cook for approximately 1 minute
  6. Add chopped spring onions and beaten eggs and let sit in the pan for about 2 to 4 minutes until the bottom part of the egg is relatively cooked
  7. When you think the bottom of the eggs are about 3/4 cooked through, start rolling. Roll the omelet slowly from one side of the pan, two folds, one fold at a time, maintaining its shape and contents; press down on the top of the eggs a little to help it keep its shape. Takes about a minute or so on one side.
  8. Serve up!

It bakes in the oven, so there is no watching the stove. My son loves to make it for us. Starting from the short edge of the pan, carefully roll up omelet. I like omelets that aren't too eggy, and that are filled with tons of veggies. The husband loves omelets that are more traditional, with just a few veggies I used to be intimidated by omelets - they seemed so difficult to make perfectly.

So that’s going to wrap it up with this exceptional food quick, healthy rolled omelet recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!