Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, spinach oats chila (healthy breakfast). One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
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Spinach Oats Chila (Healthy Breakfast) is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Spinach Oats Chila (Healthy Breakfast) is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have spinach oats chila (healthy breakfast) using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Spinach Oats Chila (Healthy Breakfast):
- Make ready 1 cup oats
- Take 1 cup spinach purée
- Make ready 1/4 tsp turmeric powder
- Prepare 1/2 tsp carrom seeds
- Get to taste Salt
- Get 1 tbsp gram flour
- Prepare 1/2 tsp cumin seeds
- Prepare Oil for greasing
This will give you so much energy! Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.
Steps to make Spinach Oats Chila (Healthy Breakfast):
- Take the oats in grinder jar and grind them to a fine powder. Take out in a bowl. Blanched the spinach leaves and make a smooth purée, do not use water while making purée.
- Add gram flour, carrom seeds, turmeric powder and salt to the oats powder. Mix well. Add spinach purée to it and mix well. Add water if required to adjust the batter consistency.
- Heat a non stick tawa. Grease it with oil. Take ladke ful of batter and spread over the heated tawa. Cook it from both sides. And serve with chutneys and ketchup. Note: we can cook it from one side and stuff this with grated paneer if available at home.
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. This cheela is soft and has the taste of oats in it, unlike the regular Besan chilla. they taste good. You can even pack these in the tiffin. Serving suggestion: Serve oats chilla as a snack or breakfast with any chutney like coriander chutney, mint chutney or tamarind date chutney. It can be served with ketchup too.
So that is going to wrap this up with this special food spinach oats chila (healthy breakfast) recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
