South Indian Healthy Breakfast Wraps with a quick salad
South Indian Healthy Breakfast Wraps with a quick salad

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, south indian healthy breakfast wraps with a quick salad. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

South Indian Healthy Breakfast Wraps with a quick salad is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. South Indian Healthy Breakfast Wraps with a quick salad is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have south indian healthy breakfast wraps with a quick salad using 23 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make South Indian Healthy Breakfast Wraps with a quick salad:
  1. Make ready 1 cup red lentils (masoor daal)
  2. Get 1 cup diced red pumpkin
  3. Get 1 cup diced ivy gourd (tendli)
  4. Get 1 tsp mustard seeds
  5. Get 9-10 curry leaves
  6. Take 2 tbsp ginger garlic paste
  7. Make ready 1 tbsp urad daal
  8. Take 1 tsp turmeric powder
  9. Make ready 1 tsp cumin-coriander seeds powder
  10. Take 4-5 tbsp coconut oil
  11. Get 1 tbsp tamarind pulp
  12. Make ready 1 tbsp red chilli powder
  13. Take 1 tsp asafoetida
  14. Get 1 tsp sugar
  15. Prepare 1 cup dry grated coconut
  16. Prepare 1 cup rice flour
  17. Take 1/2 cup wheat flour
  18. Prepare 1/2 cup chickpea flour
  19. Prepare 1 cup chopped coriander
  20. Get 1/2 cup wheat flour and water thick paste
  21. Take 1 cup wheat puffs
  22. Take 1 tbsp homemade raw mango jam
  23. Take as per taste Salt
Steps to make South Indian Healthy Breakfast Wraps with a quick salad:
  1. Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute.
  2. Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook.
  3. Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly.
  4. Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook.
  5. Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside.
  6. Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water.
  7. Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour.
  8. Place the wraps in a pan and roast them from both the sides. Remove and keep aside.
  9. Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap.
  10. Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides.
  11. Cut the wraps in the center.
  12. Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad.
  13. Serve the wraps with salad.

So that is going to wrap it up for this special food south indian healthy breakfast wraps with a quick salad recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!