Protein rich breakfast Sprouts Tikki
Protein rich breakfast Sprouts Tikki

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, protein rich breakfast sprouts tikki. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Protein rich breakfast Sprouts Tikki is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Protein rich breakfast Sprouts Tikki is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few components. You can cook protein rich breakfast sprouts tikki using 12 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Protein rich breakfast Sprouts Tikki:
  1. Get 1 cup sprouted moong and chana mix
  2. Take 1 cup sprouted moth
  3. Get 2 tbsp gram flour
  4. Take 1 tbsp Rava/sooji
  5. Take 2 boiled potatoes
  6. Prepare 2 green chillies
  7. Prepare 1 tsp garam masala
  8. Get 1/2 tsp black pepper Powder
  9. Make ready 1/2 cup coriander leaves
  10. Prepare 1/4 tsp red chilli powder
  11. Take as needed oil for shallow fry
  12. Prepare to taste salt
Instructions to make Protein rich breakfast Sprouts Tikki:
  1. Roughly grind moong,moth and black chana
  2. Transfer in a bowl.mix all ingredients. Excluded oil.give it shape of tikki.and shallow fry it. Serve with green chutney

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