Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, protein rich adai dosa for breakfast / dinner. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Protein Rich Adai Dosa For Breakfast / Dinner is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Protein Rich Adai Dosa For Breakfast / Dinner is something which I have loved my whole life.
Adai Dosa Here we are going to see how to make adai dosa in tamil. Adai dosa recipe is very famous in the states of Tamil Nadu and Kerala. Poha Adai/அவல் அடை/Dinner & Breakfast Recipe/Tiffin recipe.
To get started with this particular recipe, we must prepare a few ingredients. You can cook protein rich adai dosa for breakfast / dinner using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Protein Rich Adai Dosa For Breakfast / Dinner:
- Get Raw Rice
- Prepare Idli Rice
- Make ready Urad Dal
- Make ready Toor Dal
- Make ready Chana Dal
- Take Moong Dal
- Prepare Chick pea
- Prepare generous pinch Hing
- Get Fennel seeds
- Get as required Red Chillies
- Make ready Big Onion – medium sized finely chopped
- Prepare as per need Coriander leaves and Curry leaves finely chopped
- Take oil and Salt to taste
Adai dosa or orange dosa as I call it is a healthy breakfast recipe from the South. Adai is a combination of rice with a range of colorful lentils all soaked together and ground to form a thick batter and later spiced up. Adai is made of lentils and rice. It is usually prepared for breakfast and is filling and healthier than dosa.
Steps to make Protein Rich Adai Dosa For Breakfast / Dinner:
- Soak the rice and dhals for at least 2-3 hours, Keep aside. Grind it together with red chillies and fennel seeds to a coarse paste. Add salt, hing mix well and set aside.
- Add onion, coriander leaves and curry leaves into the batter and mix well. Add little water to make it to slightly running consistency slightly thicker than the dosa batter.
- Heat the dosa tawa, take one ladle full and spread the batter as we do for dosa. Drizzle little oil and once it is cooked turn to other side and cook till golden brown.
- Serve hot with coconut chutney or avial.
- MY NOTES : - - If you want a more spicy version add more red chillies while grinding. - - Grind it coarsely not too smooth.Once the batter is ready you can make your adais right away. We usually grind it onion to make it for dinner and keep the extra remaining batter till next day morning(keeping it refrigerated) - - You can also spread the batter even more thicker. We prefer this way to get crispy dosa style adais. - - You can also include a small piece of ginger while grinding.
I have added a handful of drumstick leaves to increase the nutritional value. So this adai is rich in iron also. It is very simple to prepare and does not need much planning as for dosa. If you like Adai Dosa Iron Rich Breakfast Recipe, you might love these ideas. · Adai is a Dosa-like dish prepared from a combination of lentils and rice. It's a very healthy, wholesome, crispy, delicious, protein-rich and nutrient-dense south Indian breakfast recipe.
So that’s going to wrap this up for this exceptional food protein rich adai dosa for breakfast / dinner recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
