Breakfast Quiche Bites - Low Carb, Gluten Free
Breakfast Quiche Bites - Low Carb, Gluten Free

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Make ready BASE
  2. Take eggs
  3. Prepare Milk
  4. Make ready Garlic - stir fried
  5. Take Onion - stir fried
  6. Make ready Vegetarian FILLINGS
  7. Make ready Carrots diced - stir fried
  8. Take Spinach - wilted/stir fried
  9. Get Meat mania FILLINGS
  10. Get Bacon - chopped
  11. Take Chicken breast diced - stir fried
  12. Take Italiano FILLINGS
  13. Take Fresh Cherry tomatoes halved
  14. Get Fresh basil
  15. Prepare TOPPINGS
  16. Take Salt
  17. Take White pepper
  18. Make ready Italian spice
  19. Take Mozzerella cheese
  20. Take Parmesan
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
  2. Prepared the selected FILLING and set ingredients aside.
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
  6. Bake for 30-45 mins at 200°F celcius.
  7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
  8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

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