Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, lauki juice healthy breakfast. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Regarded as one of the healthiest vegetable, bottle gourd or Ghiya or lauki or doodhi in India is a powerhouse of nutrients and health benefits. Lauki juice is alkaline in nature. It reduces the acid levels of blood and increases the pH levels, thereby keeping lifestyle diseases away.
Lauki juice healthy breakfast is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Lauki juice healthy breakfast is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have lauki juice healthy breakfast using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Lauki juice healthy breakfast:
- Take lauki (bottle gurd)
- Get fresh mint leves
- Take lemon luice
- Make ready Black salt
Tags: Health benefits Healthy food Lauki. What is the first thing you do after waking up? Replace your protein shake with a healthy and natural post workout drink lauki juice. The presence of natural sugars in the vegetable not only restores glycogen levels but also replaces the carbohydrates lost.
Steps to make Lauki juice healthy breakfast:
- Peel the lauki the cut the pieces add in mixture jar and some mint leves and blend it.
- Thn take a glass put strainer on it then put the blend lauki mixture on the strainer and press it with the help of spoon then the juice will come in the glass.
- Then add black salt,lemon juice and mix well finally lauki juice is ready.
Bottle gourd has always been regarded as one of the healthiest veggies. Also known as Lauki or Doodhi in India. there are myriad health benefits of consuming bottle gourd juice or lauki ka juice on a regular basis. the main reason for consuming any juice as matter of fact is finally, i would request you to check my other healthy beverages recipes collection with this post of lauki juice recipe. it includes recipes like. Very little evidence links lauki juice to weight loss and the study used animals as subjects, not humans. Check with your doctor before drinking lauki juice, as it People sometimes take diuretics in an effort to lose weight, but this isn't a healthy practice. It isn't an effective way to lose weight, either, because.
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