Indian Curry! Low-Calorie!
Indian Curry! Low-Calorie!

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, indian curry! low-calorie!. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Indian Curry! Low-Calorie! is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Indian Curry! Low-Calorie! is something which I have loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook indian curry! low-calorie! using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Indian Curry! Low-Calorie!:
  1. Prepare Chicken (wing, breast)
  2. Make ready ◇Curry powder (for the meat rub)
  3. Get ◇Flour
  4. Make ready ◇Salt
  5. Prepare Onion
  6. Make ready Finely chopped ginger
  7. Take Curry powder (for curry base)
  8. Prepare Bay leaf
  9. Prepare Chicken consomme
  10. Make ready 〇Whole tomatoes
  11. Make ready 〇Potato
  12. Get 〇Apple or Carrot
  13. Make ready 〇Onions
  14. Take 〇Garlic
  15. Make ready Soy sauce
  16. Take Japanese Worcestershire-style sauce
  17. Prepare Cumin, chili powder, garam masala (if available)
  18. Prepare Butter
  19. Prepare Yogurt
Instructions to make Indian Curry! Low-Calorie!:
  1. Mix the ◇ ingredients together in a plastic bag, and rub the mixture into the chicken wings. Let sit at room temperature for 30 minutes. You can use chicken breast in place of the wings when you are short on time.
  2. Place ingredients marked 〇 in a blender with 300 ml water. Blend until thickened. Add the canned tomato juice first, and cut up the vegetables beforehand to speed this step up.
  3. It is easier if you use onions that has been baked in an oven (cover in foil, sprinkle with some oil, and bake for 35 minutes at 200℃).
  4. Add 1 tablespoon cooking oil to a pot, and saute the chicken until golden brown. Take out the chicken momentarily, and wipe the pot with a paper towel.
  5. Add 1 tablespoon cooking oil, 1 tablespoon cumin seeds, and ginger (or red pepper) and saute until fragrant. Then add in the onions and thoroughly saute until they become golden brown. Add in 2 tablespoons of curry powder and saute so that it doesn't burn or stick to the sides of the pot. The red pepper burns easily, so take it out once before sauteing the onions.
  6. Return the chicken to the pot, add in the ingredients you mixed in the blender, bouillon, and bay leaf. Add the yogurt as well. Return the red pepper to the pot at this point (if you are using it). You can make this spicy by using red chili pepper powder or garam masala, when not using red peppers.
  7. Cook over a low heat for 30 minutes-1 hour; if the amount of water becomes too little, add more as you simmer. Add soy sauce, Japanese Worcester sauce, 1/2 tablespoon cumin powder (if you have it), and 1 tablespoon chili powder, and simmer for about 5 minutes. Season with salt and pepper to taste, add the butter, turn off the heat, and it is done!
  8. By using a blender on the ingredients marked with 〇, you get a really smooth finish.

So that’s going to wrap it up with this special food indian curry! low-calorie! recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!