Indian Cauliflower and Bean Curry
Indian Cauliflower and Bean Curry

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, indian cauliflower and bean curry. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Indian Cauliflower and Bean Curry is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Indian Cauliflower and Bean Curry is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have indian cauliflower and bean curry using 20 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Indian Cauliflower and Bean Curry:
  1. Make ready Cauliflower
  2. Get Your choice of beans (red kidney beans, chickpeas, etc.)
  3. Make ready Onion
  4. Prepare Garlic
  5. Make ready Ginger
  6. Prepare Olive oil
  7. Prepare Canned tomatoes
  8. Make ready Water (optional)
  9. Get Cumin
  10. Prepare ☆ Garam masala or curry powder
  11. Take ☆ Mustard seeds
  12. Take ☆ Coriander
  13. Take pods ☆ Cardamon
  14. Prepare ☆ Curry leaves (optional)
  15. Make ready ☆ Bay leaves
  16. Get or more Salt
  17. Take Pepper
  18. Take Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
  19. Get Yoghurt / Soy milk cream
  20. Prepare one serving for each person Nan or rice
Instructions to make Indian Cauliflower and Bean Curry:
  1. Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
  2. Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
  3. Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
  4. Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
  5. Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
  6. Served with basmati rice.
  7. These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
  8. Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
  9. It goes well with cardamon seasoned rice. - - https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry
  10. Here is a recipe for an easy pilaf-style mixed rice - - https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice
  11. This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. - - https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry
  12. Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.

So that is going to wrap it up for this special food indian cauliflower and bean curry recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!