Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy chana soya curry. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy Chana Soya Curry is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Healthy Chana Soya Curry is something which I have loved my entire life. They are fine and they look fantastic.
Soya Curry is a healthy Indian gravy made with soya chunks and soy milk. Goes best as a side with rice, idli, doa or any other Indian bread. While Soya is gaining immense popularity now, due to its high nutritive value, it.
To get started with this particular recipe, we must first prepare a few components. You can have healthy chana soya curry using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy Chana Soya Curry:
- Get 1 cup wheat flour
- Prepare 1/2 teaspoon salt
- Prepare 1/2 cup Palak pure
- Make ready 1/2 tablespoon ajwain
- Get As needed Water
- Get For the Black chana soya curry!
- Prepare 2-3 tablespoon oil
- Take 1 tablespoon ginger garlic paste
- Get 1 grated onion
- Get 1 chopped tomato
- Make ready 1/2 teaspoon turmeric
- Prepare As needed Salt per taste
- Take 1 tablespoon kitchen king masala
- Make ready 1/2 tablespoon garam masala
- Prepare As needed Soya chunks (soaked in water)
- Prepare 2-3 sliced potato
Soya chunks also called as meal maker or soya nuggets. These are used widely in the Indian food as they are considered healthy, protein rich and a good alternate to those who want to refrain from. Abhiruchi Soya Chana Tomato Curry. ഇറച ച കറ യ ട അത Taste ൽ Soya Chunks കറ Easy Soya Chunk Curry in Kerala Beef Curry Style. besides, soya has several health benefits and is highly recommended for vegetarians or non-meat eaters. as per the studies, soya contains a higher percentage of proteins compared to meat or egg. hence soya chunks curry can be an easy alternative to meat or non-vegetarian curry. secondly. Chana Soya Masala, protein-rich combination of chana and soya flavoured amply with masala pastes and powders, and kasuri methi for a final highlight is a easy soya keema drumstick curry , a protein filled healthy curry to pair with rice or phulka.
Instructions to make Healthy Chana Soya Curry:
- Take 1cup wheat flour add 1/2 teaspoon salt, 1/2 cup Palak pure (you may make Palak pure by grinding it for about 5mins in a grinder), 1/2 teaspoon ajwain and using water make a dough. Once the dough is made grease with oil and keep aside for 10mins. After 10 mins make small puri’s out of them.
- In a pan add 2-3 tablespoon oil, jeers seeds, grated onion and cook till golden brown now add chopped tomatoes, ginger garlic paste, 1green chilli and cook for about 2 mins,now add 1/2 teaspoon turmeric, salt as per taste,1tablespoon kitchen king masala, 1/2 teaspoon garam masala and add 2-3 tablespoon water roast for 2-3mins, now to this add soya chunks(soaked in water) and sliced potato and let it boil for 2-3 mins now transfer the boiled chana into this and cook till 3-4 whistles on low flame
Kala chana is a delicious and healthy Indian curry. The curry prepared with this recipe has dry texture and its a good source of protein and can be served in breakfast or lunch. Kala Chana (black chickpeas) is a delicious and healthy Indian curry. A healthy snack that can easily be added in your weight loss diet is roasted chana. Roasted chana not only helps in managing weight but is also loaded with health benefiting properties.
So that’s going to wrap this up for this exceptional food healthy chana soya curry recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
