Healthy Authentic Vegetable ✿ Indian Curry
Healthy Authentic Vegetable ✿ Indian Curry

Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthy authentic vegetable ✿ indian curry. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Authentic Vegetable ✿ Indian Curry is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Healthy Authentic Vegetable ✿ Indian Curry is something that I have loved my whole life.

Vegetarian, Fish, and Meat Lover Curry Specialties. A traditional fish curry—one that can broadly represent India—is one that incorporates eastern and northern You can eat it for breakfast, lunch, or dinner. It can go well with a vegetable side dish and rice.

To get started with this recipe, we must prepare a few components. You can have healthy authentic vegetable ✿ indian curry using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Authentic Vegetable ✿ Indian Curry:
  1. Prepare 2 Onions
  2. Make ready 1 Eggplant (slim Japanese type)
  3. Get 1 Canned tomatoes
  4. Make ready 200 ml Soy milk
  5. Prepare 3 tsp Salt
  6. Take 1 tbsp Curry powder
  7. Take 1 dash Cumin (optional)
  8. Make ready 1 tbsp Honey
  9. Take 1 tsp Olive oil

Switch it up if you like and let us know what you. Vegetable curry in color and taste compliment any meal. Vegetable curry in color and taste compliment any meal. This is a simple recipe but delicious and filled with flavors.

Steps to make Healthy Authentic Vegetable ✿ Indian Curry:
  1. Mince the onions and eggplant.
  2. Heat the olive oil in a frying pan, and stir-fry half of the onions.
  3. When the moisture has evaporated, and the minced onions start to stick to each other, add the remaining onions and salt, then continue stir-frying.
  4. When the moisture is gone, mix in the curry powder and cumin.
  5. Add the eggplant and canned tomatoes. Mix well while mashing the tomatoes.
  6. When everything is well blended, pour in the soy milk and cover with a lid. Simmer for about 10 minutes over low heat. Stir occasionally, and add some more water if it looks like the curry might be getting burned.
  7. Add the honey, mix well, and it's done. I garnished it with spinach for color.

Good way to incorporate a variety of vegetables in your meal. Vegetable Indian Curry is a flavorful and healthy dish using seasonal vegetables like butternut squash and cauliflower and great Indian spices. Everyone knows the curry powder that you can find in the store. This is just a blend of some of the spices mentioned above but to really achieve a great. Find healthy, delicious curry recipes, from the food and nutrition experts at EatingWell.

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