Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy pumpkin curry (kootu curry). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Pumpkin curry (kootu curry) is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Healthy Pumpkin curry (kootu curry) is something that I have loved my entire life.
Pumpkin curry recipe - Made with basic ingredients this pumpkin kootu tastes delicious and needs only a handful of ingredients. Pumpkin curry recipe - South Indian style pumpkin kootu made with red pumpkin, lentils, coconut, spices & curry leaves. Kootu curry recipe with step by step photos - kootu curry also known as koottukari or kootu kari is a thick curry based dish made with a few veggies and legumes.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Make ready 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Get 3 tbsp Soaked Black eyed peas or any beans u like
- Prepare 1/4 kg Yellow Pumpkin
- Get salt
- Take 1 pinch turmeric powder
- Make ready 3 tbsp grated coconut
- Take 1/2 tsp cumin seeds
- Take 2 clove garlic cloves
- Make ready 1/4 tsp Red chilly powder
- Make ready 1 tsp Coconut oil
- Make ready 1/4 tsp mustard seeds
- Take 6 curry leaves
- Prepare 1 small dry red chilly
- Prepare 1 pinch urid dhal
Pumpkin green gram curry taste amazing with some plain rice or kanji. You can make it spicy and have it with some porridge as well. Similar Recipes, Papaya kootu Snake gourd kootu Tapioca Kootu Spinach Kootu Mixed Veg Kootu Chow Chow Kootu Sorakkai Kootu Pumpkin Cow Peas. Kootu Curry - Onam Sadya Recipe.
Steps to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
Indian Veg Recipes, Veggie Recipes, Soup Recipes, Vegetarian Recipes, Cooking Recipes, Cabbage Recipes Indian, Kerala Recipes Padavalanga Parippu Curry is healthy, delicious and filled with perfect vitamins & essential minerals. A simple yet satisfying plant-based, gluten-free dinner! And to keep the curry creamy and rich, I opted for light coconut milk, which complements the spicy flavors perfectly. For a healthy fat and EASY. Pumpkin Kootu is made using Yellow Pumpkin (Paragikai), Moong dal & ground coconut.
So that is going to wrap it up with this exceptional food healthy pumpkin curry (kootu curry) recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
