Sugar-free Energy Bar
Sugar-free Energy Bar

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, sugar-free energy bar. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Sugar-free Energy Bar is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Sugar-free Energy Bar is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have sugar-free energy bar using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sugar-free Energy Bar:
  1. Prepare 15-20 Madjool dates [ pitted]
  2. Take 1/4 cups mixed dry fruits [ black raisins,golden raisins, dried cranberries ]
  3. Prepare 1/2 cup water
  4. Prepare 1/4 cup chopped almonds
  5. Get 1/4 cup chopped walnuts
  6. Make ready 1 1/2 cup mixed nuts [ cashews, pecans,macadamia,pistachios etc
  7. Get 1/4 tbsp flax seeds
  8. Get 2 tablespoon sunflower seeds or pumpkin seeds
  9. Make ready 1 tsp vanilla extract
  10. Get 2 tbsp Almond / peanut/ cashew butter [ or use coconut oil instead of butter]
  11. Take 1 pinch cinnamon powder
  12. Take 1 pinch salt

I saw this recipe in my google plus and it inspired me to try it immediately. Luckily i had all the ingredients on hand and made it instantly. This is really a power packed one. Great for kids, since it has dates, dry fruits and.

Instructions to make Sugar-free Energy Bar:
  1. In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl.
  2. Mix in almond butter or oil and vanilla extract.
  3. In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted]
  4. Now combine the wet and dry ingredients, ie the nuts and the dates paste.
  5. Pour this into a well lined baking pan and press it with a spatula.
  6. Bake for 15 minutes at 350 F and let it cool.
  7. Refrigerate it and cut it into bars or squares and enjoy !

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So that’s going to wrap it up with this special food sugar-free energy bar recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!