Beef & Veggies over rice
Beef & Veggies over rice

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, beef & veggies over rice. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

Beef & Veggies over rice is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Beef & Veggies over rice is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have beef & veggies over rice using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Beef & Veggies over rice:
  1. Make ready 1 1/2 lb beef steak trimmed
  2. Make ready 3 tbsp all-purpose flour
  3. Prepare 1 tsp salt
  4. Take 1 tsp pepper or desired amount
  5. Prepare 1 tbsp vegetable oil
  6. Prepare 1 1/2 cup sliced onions
  7. Take 1 can 14.5 Oz diced tomato undrained
  8. Prepare 1 tsp sugar
  9. Take 1/3 cup or desired amount of frozen broccoli
  10. Make ready 1/3 cup or desired amount frozen carrots
  11. Get 1/3 cup or desired amount frozen corn
  12. Prepare 1/3 cup or desired amount frozen green beans
  13. Prepare 1/2 cup or desired amount frozen pineapple
  14. Take desired rice

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Instructions to make Beef & Veggies over rice:
  1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
  2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
  3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
  4. Add veggies and then cook until desired tenderness
  5. Serve over rice

So that’s going to wrap it up for this exceptional food beef & veggies over rice recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!