Alkaline - Dinner Plate
Alkaline - Dinner Plate

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, alkaline - dinner plate. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Alkaline - Dinner Plate is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Alkaline - Dinner Plate is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can cook alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Alkaline - Dinner Plate:
  1. Take zuchinni and squash
  2. Prepare 1 Zucchini and 1 Yellow Squash (slice),
  3. Make ready Add 1/4 sliced read onions
  4. Take 2-3 small sweet assorted peppers
  5. Get Blanch for 5 min. or until desired textured. Season with sea salt
  6. Take rice
  7. Prepare Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
  8. Take mushroom gravy
  9. Take Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
  10. Prepare Allow paste to brown, while stirring constantly over medium heat
  11. Take Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
  12. Take Add sliced potabella mushrooms to saucepan gravy
  13. Get 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
  14. Make ready Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
  15. Prepare oyster fried mushrooms
  16. Make ready Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
  17. Make ready Season with sea salt, onion powder and cayenne pepper
  18. Take Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
  19. Take Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
  20. Take Place them on paper towel to remove excess oil and enjoy!
Instructions to make Alkaline - Dinner Plate:
  1. Delicious…Enjoy!

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