Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, guacamole black beans. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Guacamole Black Beans is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Guacamole Black Beans is something which I’ve loved my whole life. They are nice and they look fantastic.
Dip tortilla chips, veggies or crackers in this delicious guacamole dip made with tomatoes, avocados, cilantro and our tender Black Beans. These recipes were created with our vegetarian and gluten-free friends in mind. However, we recommend reading each label to make sure every ingredient suits your dietary needs.
To get started with this recipe, we must first prepare a few ingredients. You can have guacamole black beans using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Guacamole Black Beans:
- Take 30 oz black beans
- Prepare 1 jar Frontera guacamole mix
- Take 2 jalapeños; small dice
- Prepare 1 large tomato; small dice
- Prepare 1 bundle cilantro; chiffonade
- Take 1 lime
- Get 1/2 red onion; minced
- Make ready 1 pinch kosher salt
- Make ready 1 vegetable oil; as needed
Update: A quick look up of the Nahuatl language seems to indicate that yetlmole or etlmole might be a good name for a "bean sauce". With added black beans and Greek yogurt, you get a full dose of healthy fats, fiber and protein…all in one great dip! Just popping in a with a quick recipe to share with you guys. Black beans also pack a large amount of insoluble fiber, which is fuel for your digestive system, and helps keep your whole digestive tract in top shape.
Steps to make Guacamole Black Beans:
- Heat vegetable oil in a large saute pan. Over medium-low heat add onions and jalapeños. Sweat for 2 minutes.
- Add black beans, tomato, and guacamole mix. Saute for 1 minute. Add cilantro, lime juice, and salt. Toss. Serve.
- Variations; Tamarind, jumex, tomatillos, roasted bell peppers, vinegar, corn, sofrito, shallots, pickled red onions, beer, tequila, celery, cayenne, mole, cotija, coriander seed, adobo, poblano
This prevents a wide range of ailments, including short-term bouts of constipation and chronic conditions like diverticulosis and irritable bowel syndrome. This healthy Black Bean Guacamole is a super quick recipe to prepare for a light vegan lunch, just add a few chips. It is also a great topping for meats, grilled veggies, veggie burgers or tex-mex meals. Plenty of unsaturated fat & fiber to keep you full throughout the day. Place a large non-stick frying pan over a high heat.
So that is going to wrap it up for this special food guacamole black beans recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
