Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthier lasagna. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Healthier Lasagna is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Healthier Lasagna is something that I have loved my entire life. They’re nice and they look wonderful.
Lasagna recipes usually call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes. Lasagna isn't off-limits anymore with these healthy variations.
To begin with this recipe, we must first prepare a few components. You can cook healthier lasagna using 15 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Healthier Lasagna:
- Make ready 1 lb very lean ground Beef
- Make ready 1/2 cup mozzarella (light)
- Get 2/3 cup Ricotta part skim
- Get 1/4 cup mixed Italian shredded cheese
- Prepare 4 small Tinker bell peppers red,orange, yellow,&green
- Get 1/4 onion, chopped
- Get 1 tbsp minced garlic
- Prepare 1/2 tbsp Italian herb seasoning
- Get 12 fresh Basil
- Take 1 tsp Dried Basil
- Take 2 cup marinara
- Take 1 large Zucchini
- Prepare 7 whole wheat Lasagna or Gluten-free noodles
- Get 1/2 tsp olive oil, extra virgin
- Prepare 1 9x9 Pyrex deep dish
Your low-carb lasagna dreams have come true. Healthier Vegetarian Lasagna recipe: Lasagna is a delicious comfort food. Add in some veggies and use reduced fat cheese for a healthier version. The flavor is definitely not compromised.
Instructions to make Healthier Lasagna:
- In a large pan brown your beef add the dry seasonings a Lil salt and pepper to taste
- Drizzle a tiny bit of olive oil after 10 min and add in your peppers and onion sauté till beef is cooked .don't over cook it or the veggies while this is cooking slice your zucchini long ways into thin Strips equal to the pasta.
- In another pan or pot have some water boiling add a bit of oil and salt then add your noodles being careful to pull them when they are aldente (not limp)
- In the Pyrex add sauce to the bottom and spread out evenly then a layer of pasta one will be cut in half to fit
- Then add half the beef mixture ,then mozzarella then zucchini Strips then sauce again spread out evenly. Then add a layer of Ricotta spread it out.
- Then italian mixture. Then beef again then sauce then the last 3.5 noodles then sauce and sred all remaining cheese over the top.
- Bake at 375°F for 25 min
Discover healthy recipes, get tips from Hy-Vee dietitians, and learn how to prepare nutritious meals for the week. Adapted from the National Heart, Lung, and Blood Institutes of Health, US Department of Health and Human Services. Although lasagna is far from a typical health food, you can make healthy substitutions at home to increase the nutritional value of your meal. Lasagna is a quintessential comfort food, but there's nothing nutritious about white noodles layered with fatty ground meat and gobs of cheese. Transform lasagna with meat sauce from a guilty pleasure into a wholesome meal.
So that is going to wrap it up for this special food healthier lasagna recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
