Plantain Protein Muffins
Plantain Protein Muffins

Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, plantain protein muffins. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Plantain Protein Muffins is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Plantain Protein Muffins is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook plantain protein muffins using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Plantain Protein Muffins:
  1. Take 4 Tbsp flax meal
  2. Make ready 3/4 cup (180 ml) water
  3. Take 1/4 cup (60 ml) coconut oil, melted
  4. Prepare 3 Tbsp maple syrup
  5. Get 1/4 tsp salt
  6. Take 2 tsp baking soda
  7. Prepare 3 scoops vanilla protein powder
  8. Make ready 2 plantains, cut into 1 inch length and peeled
  9. Prepare 1 cup (240 ml) blueberries
Instructions to make Plantain Protein Muffins:
  1. Grease your muffin tin.
  2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
  3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
  4. Preheat your oven to 350°F/180℃.
  5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
  6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
  7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
  8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!

So that is going to wrap this up for this exceptional food plantain protein muffins recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!