Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthiest pumpkin pie (sugar free, gluten free, dairy free). It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Healthiest Pumpkin pie (sugar free, gluten free, dairy free) is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Healthiest Pumpkin pie (sugar free, gluten free, dairy free) is something which I’ve loved my entire life. They are nice and they look wonderful.
Healthy Pumpkin Pie: Gluten-free, Dairy-free, Sugar-free With only three more days until the big feast, I am sure you have planned your Thanksgiving menu. And I wouldn't doubt if pumpkin pie made the list. So, if you are one who loves pumpkin pie, but has allergies or just trying to stick to a diet, consider making this gluten-free, dairy-free and sugar-free pumpkin pie this Thanksgiving.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthiest pumpkin pie (sugar free, gluten free, dairy free) using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthiest Pumpkin pie (sugar free, gluten free, dairy free):
- Make ready 2 cups raw pecan
- Prepare 1 cup organic thick rolled oats
- Make ready 8 large medjool dates
- Get 2 cups mashed baked butternut squash
- Make ready 1/4 cup apple sauce(optional)
- Get 2 pasture-raised eggs
- Take 2 teaspoons cinnamon powder
- Take 1 teaspoon ginger powder
- Get 1 dash nutmeg powder
- Make ready 1/2 teaspoon salt
This pumpkin pie is dairy-free, too! THM-S, Gluten-free, low-carb. (This post contains affiliate links. Lot's of "free" - but you'd never know it by tasting it. And that's always my goal when I'm whipping up new recipes or modifying classic recipes.
Steps to make Healthiest Pumpkin pie (sugar free, gluten free, dairy free):
- Bake a large butternut squash in the oven at 350F for 1 hour until a fork easily could insert.
- Toast pecans and oats at 350F for 10~12 minutes
- In a food processor, groun the nuts and oats(after cooling down), 3 dates into croase flour for about 1 minute.
- Pour the nut-grain mixture into a 9 inch glass pie pan. Gently press down with a glass jar to create an even layer at the bottom as well as at the edge. Freeze the pan in a freezer for 15 minutes before bake it again in the oven for 20 minutes at 350F to set the crust.
- While baking and cooling the crust, get the filling prepared. In the same food processor, puree 2 cups of mashed butternut squash, 1/4 cup apple sauce, 5 dates, 1 smidge of salt. At the end, cream two large eggs
- Once the crust is completely cooled down, pour the filling into it. Gently flat out the surface. Baka the pie at 350F for 40 minutes in the oven.
- At this point, the filling should set perfectly. Check with a toothpick and see if it comes out clean.
- Chill the pie in the fridge at least 2 hours after it cool to room temperature. Serve and enjoy. Once you taste the pie made with real fresh butternut squash for the filling and pecan and oats for the crust, you will never want to go back to canned Pumpkin or store bought crust.
So how is this pumpkin pie recipe paleo? If your family considers pumpkin pie a part of the Thanksgiving feast, consider this healthier option this year! It has all the same flavors of traditional pumpkin pie, but can accommodate those who are gluten free and dairy free. This recipe also uses natural sweeteners in place of the sugar or corn syrup used in many pumpkin pies. With the holidays coming up, you'll need a good sugar-free pumpkin pie recipe!
So that is going to wrap this up for this special food healthiest pumpkin pie (sugar free, gluten free, dairy free) recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
