Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Some people who eat low carb feel that breakfast is unnecessary. If you are no longer hungry in the morning, listen to your body's signals and try skipping breakfast or just have a cup of coffee or tea. Super simple Gluten-Free Quiche Bites using six ingredients.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Prepare BASE
- Make ready 2 large eggs
- Take 1 1/2 tbsp Milk
- Prepare 2 clove Garlic - stir fried
- Make ready 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Make ready 1/4 cup Carrots diced - stir fried
- Take 1/2 cup Spinach - wilted/stir fried
- Get Meat mania FILLINGS
- Get 2 slice Bacon - chopped
- Prepare 1/3 cup Chicken breast diced - stir fried
- Make ready Italiano FILLINGS
- Take 9 Fresh Cherry tomatoes halved
- Prepare 1/2 cup Fresh basil
- Make ready TOPPINGS
- Get 1 dash Salt
- Make ready 1 dash White pepper
- Take 1 dash Italian spice
- Make ready 1/3 cup Mozzerella cheese
- Make ready 3 tbsp Parmesan
Tips to make and freeze from a meal assembly kitchen! I've just finished making Ham Quiche Cups with a ham crust! It's a version of mini quiches that's as easy, low-carb, ketogenic friendly and gluten-free as Crustless Quiche, but easy to hold in your hand. Healthy quiche recipe that makes the perfect healthy ideas for breakfast that are keto, paleo and low carb!
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
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So that’s going to wrap it up for this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
