Macrobiotic Whole Wheat Tofu Bagels
Macrobiotic Whole Wheat Tofu Bagels

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, macrobiotic whole wheat tofu bagels. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Macrobiotic Whole Wheat Tofu Bagels is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Macrobiotic Whole Wheat Tofu Bagels is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have macrobiotic whole wheat tofu bagels using 7 ingredients and 17 steps. Here is how you can achieve that.

The ingredients needed to make Macrobiotic Whole Wheat Tofu Bagels:
  1. Get Bread (strong) flour
  2. Prepare Whole wheat (or bread flour)
  3. Take Tofu
  4. Take Soy milk
  5. Make ready Raw sugar (or light brown sugar is OK)
  6. Prepare Salt
  7. Take Dry yeast
Steps to make Macrobiotic Whole Wheat Tofu Bagels:
  1. Heat the tofu in the microwave for about 1 minute (no need to squeeze liquid out of the tofu).
  2. Add soy milk to the warm tofu and crumble (the tofu should be about body temperature).
  3. Combine the bread/whole wheat flour with a pinch of salt.
  4. Make a well in the center of the dry ingredients, and place the dry yeast and the raw sugar into it.
  5. Add the warm but not hot tofu (and soy milk) into it.
  6. Mix the tofu and the yeast first, then start mixing it all together with the dry ingredients.
  7. Knead it until the surface becomes smooth (about 5-10 minutes), then roll it into a ball.
  8. Allow it to rise for 10 minutes. (40 ℃)
  9. Punch down to let the trapped air out of the dough. 10 minutes rising time is enough to make the dough bouncy.
  10. Divide it into quarters and reshape the dough into balls. Seal the seams tightly.
  11. Allow it to rise one more time for 10 minutes (40℃).
  12. Shaping. Make a hole in the center of the dough with your fingers. With a circular motion, push the dough out from the center to make it into donut shapes.
  13. While letting the shaped dough rest (about 5 minutes), preheat the oven to 210℃ and boil some water in a large pot.
  14. Add sugar (not included) to the hot water. Boil the dough for about 30 seconds.
  15. Drain and lightly dry the excess water off the dough.
  16. Bake at 210℃ in an oven for about 15 minutes.
  17. Your fluffy, chewy bagel is done.

So that’s going to wrap this up for this exceptional food macrobiotic whole wheat tofu bagels recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!