Spinach & Banana Sandwich
Spinach & Banana Sandwich

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, spinach & banana sandwich. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Overview Information Spinach is a vegetable. The leaves are used for food and to make medicine. Spinach is used for obesity, memory and thinking skills (cognitive function), fatigue, cancer, and.

Spinach & Banana Sandwich is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Spinach & Banana Sandwich is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have spinach & banana sandwich using 25 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Spinach & Banana Sandwich:
  1. Get 8 slices bread
  2. Get 1 sliced banana
  3. Get 1 bowl blanched spinach
  4. Get 1/2 cup sliced carrots
  5. Get 1 cup chopped salad leaves
  6. Take 1 cup besan / gram flour
  7. Take 1/2 cup maida / all purposeflour
  8. Make ready 1 tsp sugar
  9. Make ready 2 tbsp red chilli powder
  10. Make ready 1 tsp turmeric
  11. Take 3 tbsp chopped coriander leaves
  12. Take 1 tsp sugar
  13. Make ready 1 chopped cheese cube
  14. Prepare 1 tsp peri-peri powder
  15. Make ready 1 tsp black pepper powder
  16. Get 1 tsp raw mango powder
  17. Take 1 tsp chopped ginger
  18. Make ready 1 tsp chopped garlic
  19. Take 1 tsp cumin seeds
  20. Take 1 cup chopped onion
  21. Make ready 1 tbsp chopped red capsicum
  22. Prepare 2-3 tbsp sesame seeds
  23. Take as per requirement Oil
  24. Prepare as per requirement Butter
  25. Get as per taste Salt

It may be eaten cooked or raw, and the taste differs considerably. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A.

Steps to make Spinach & Banana Sandwich:
  1. To make the coating for dipping the sandwich, mix 1 cup besan, 1/2 cup maida, 1 tsp sugar, 1 tbsp chopped coriander leaves, 1 tsp turmeric, salt as per taste, 1 tbsp red chilli powder & water to form a medium thick batter. Keep it aside.
  2. To make the filling, heat 1 tbsp oil in a pan. Add 1 tbsp butter & let it melt. Add 1 tsp chopped ginger, 1 tsp chopped garlic. Saute.
  3. Add 1 tsp cumin seeds, 1 cup chopped onion and let it become soft. Add 1 tbsp chopped red capsicum and saute.
  4. Add 1 cup blanched spinach, 1/2 cup sliced carrots, 1 cup chopped salad leaves and mix well.
  5. Add 1 tsp cumin-coriander seeds powder, 1 tsp black pepper powder, 1 tbsp red chilli powder, 1 tsp peri-peri powder, 1 tsp raw mango powder.
  6. Add 1 tsp sugar, 1 chopped cheese cube, salt as per taste, 1 tbsp chopped coriander leaves. Cover and let it remain on low flame for 2-3 minutes. Remove from pan & let it cool.
  7. Apply butter on one side of the bread slices. Spread 1-2 tbsp of filling on a slice.
  8. Place sliced bananas on the slice and close by placing another buttered slice on the top.
  9. Dip the sandwich in the besan batter so as to coat it from both the sides. Sprinkle some sesame seeds on both the outer sides of the sandwich.
  10. Melt some butter in a pan and roast the sandwiches from both the sides till golden. Add extra butter if needed while roasting.
  11. Once roasted from both sides, serve hot with sauce or chutney of choice.

Spinach is high in carotenoids, which your body can turn into vitamin A. The spinach drink, in addition to those made from beetroot juice and rocket salad (another leafy green), also lowered blood pressure. Diastolic blood pressure remained lower five hours after. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium.

So that is going to wrap this up with this exceptional food spinach & banana sandwich recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!