Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. Prepare 1 can crushed tomatoes
  2. Make ready 2 tbsp fresh basil
  3. Take 2 tbsp balsamic vinegar
  4. Take 1 clove garlic crushed
  5. Get 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
  6. Prepare 1 large eggplant
  7. Make ready 1 cup Fat free mozzarella cheese
  8. Prepare 1 cup 2% mozzarella cheese
  9. Take 4 oz fat free ricotta
  10. Take 1 cup Italian bread crumbs
  11. Make ready 3 egg whites (approx)
  12. Take 1 cup fresh baby spinach
  13. Get 1 cup chopped mushrooms
Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. preheat oven to 350°F.
  2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
  3. dredge eggplant into egg whites then toss into bread crumbs.
  4. line eggplant slices flat on pan covered with foil and Pam.
  5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
  6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
  7. combine all 3 cheeses in a separate bowl.
  8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
  9. cover with foil from earlier and bake for 30 minutes.

So that is going to wrap it up with this exceptional food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!