Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Make ready 1 can crushed tomatoes
- Prepare 2 tbsp fresh basil
- Make ready 2 tbsp balsamic vinegar
- Take 1 clove garlic crushed
- Prepare 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- Get 1 large eggplant
- Make ready 1 cup Fat free mozzarella cheese
- Make ready 1 cup 2% mozzarella cheese
- Get 4 oz fat free ricotta
- Make ready 1 cup Italian bread crumbs
- Get 3 egg whites (approx)
- Take 1 cup fresh baby spinach
- Get 1 cup chopped mushrooms
Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
- dredge eggplant into egg whites then toss into bread crumbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
So that is going to wrap it up with this exceptional food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
