Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, tuna stir-fry. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs. One of the favorite recipes in our family. invented by hubby dear ;). Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen.
Tuna Stir-fry is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Tuna Stir-fry is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have tuna stir-fry using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Tuna Stir-fry:
- Make ready 4 oz tuna
- Prepare 1/3 cup rice
- Take 1/4 cup shredded pepperjack cheese
- Take 1/4 cup broccoli
- Prepare 2 tbsp green onion
- Get 2 tbsp tomato
- Prepare 1 tbsp peanut oil
- Get 1/2 tbsp low sodium soy sauce
- Prepare 1/2 tbsp honey
- Get 1 tsp sesame oil
- Make ready 1/2 tsp garlic powder
- Get 1/4 tsp cayenne pepper
- Make ready 1/4 tsp ground black pepper
- Make ready 1/8 tsp salt
However for the same recipe, you. Remove the tuna from the marinade and pat dry. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread.
Steps to make Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
- Plate veggies and tuna on top of rice.
Cook the rice according to packet instructions and then set aside. Heat the oil in a large frying pan or wok and stir-fry the rice on a. Learn how to make Sesame-crusted Tuna with Teriyaki Stir-Fry. DIRECTIONS Add tuna and stir fry until tuna is vegetables are slightly tender. Remove from heat and stir in basil and green onion.
So that is going to wrap this up for this special food tuna stir-fry recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
