Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, gratin-style baked broccoli - great for bentos. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Great recipe for Gratin-style Baked Broccoli - Great for Bentos. This reminds me of lunch boxes made by grandma! Now that I am a mother, I make this for my children!
Gratin-style Baked Broccoli - Great for Bentos is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Gratin-style Baked Broccoli - Great for Bentos is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have gratin-style baked broccoli - great for bentos using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Gratin-style Baked Broccoli - Great for Bentos:
- Prepare 2 florets Broccoli
- Take 1 Prawn or crab stick
- Take 1 as much (to taste) Mayonnaise
- Prepare 1 Panko
- Take 1 Grated hard or semi-hard cheese (optional)
Bento box lunches are easy to prep ahead and customize with your favorite flavorful ingredients. We turned to Whole Foods Market culinary expert Allison Thomas and Gena Hemshaw, author of the blog, "The Full Helping," and creator of the Instagram account @thefullhelping. Read on for seven secrets on how to build a better bento box, plus recipes to get you. Broccolini is a green vegetable similar to broccoli, but it has smaller florets and longer thin stalks.
Instructions to make Gratin-style Baked Broccoli - Great for Bentos:
- Boil broccoli with salted hot water. Remove the shell from prawn and de-vein. Using the same water as for the broccoli, boil the prawns until they change colour . ※It's cooked under the grill later, so it is okay to under cook.
- Cut the broccoli and prawn into bite size pieces.
- Place the mayonnaise on the bottom of an alminium cup case. Then the broccoli and prawns. Cover with mayonnaise.
- Sprinkle with panko on top and also some grated cheese (optional).
- Grill until the panko browns and is ready.
The end result is a hybrid of broccoli and Chinese broccoli. Bento historically stars rice or noodles as the foundational starch, accompanied by a protein or two like fish, eggs, or meat. These two main focal points are accented with a variety of pickled and cooked vegetables, and a few bites of fruit, creating an easily balanced meal for healthy eating away from home. Roasted broccoli is blanketed in creamy bechamel, showered with Gruyere, and baked until bubbly and golden. Try giving cauliflower or Brussels sprouts the same treatment.
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