Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, healthy risotto with carrots, tomatoes, chicken. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Get a creamy risotto—without the fat—by using hearty-healthy extra virgin olive oil and calcium-rich half-and-half. Chicken and mushrooms turn this risotto into a filling main-course dish. Here, we add fresh basil and ripe tomatoes to this microwavable version of risotto.
Healthy Risotto With Carrots, Tomatoes, Chicken is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Healthy Risotto With Carrots, Tomatoes, Chicken is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy risotto with carrots, tomatoes, chicken using 8 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Healthy Risotto With Carrots, Tomatoes, Chicken:
- Make ready 2 tbsp Olive oil
- Get 1/2 large White Onion
- Prepare 3 large carrots
- Take 4 Tomatoes
- Make ready 2 Chicken breasts
- Get 1 1/4 cup Brown rice
- Prepare 2 tsp Salt
- Prepare 1 Parmesan cheese
This one dish, speedy chicken risotto recipe is a hearty meal for one. It is high in fibre, low in fat and is diabetes and gluten free friendly. Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner. A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes.
Steps to make Healthy Risotto With Carrots, Tomatoes, Chicken:
- Heat the olive oil in a sauce pan on low heat. Begin to finely chop the onion and add to the pan when simmering
- Let the onions and carrots sauté together for 10 minutes, turning the heat up to a medium flame. Add some water to the pan if starting to brown.
- While the onions are sautéing, finely chop the 4 carrots. Add to the pan once the onions turn translucent.
- Finely chop the 4 tomatoes and add to the pan along with 2 tsp of salt
- Let the onions, carrots and tomatoes cook together for 5 minutes, stirring occasionally.
- Chop the chicken breast into cubes and add to pan.
- Add 2 tall glasses of water to the pan
- When chicken has turned white, add the brown rice to the vegetable mixture.
- Let the rice cook for 30 minutes covered, stirring occasionally
- Add extra water if needed. When the rice is fully cooked and all the water is absorbed, it's ready to serve
- Sprinkle Parmesan cheese on top of desired
- Enjoy!
Disguise vegetables and make this healthy veggie risotto for kids. All Reviews for Risotto with Tomato, Corn and Basil. I added chicken broth instead of the water and eliminated the salt. I also added some shrimp and it was great. Risotto with peas - download this royalty free Stock Photo in seconds.
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