Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Great recipe for Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo. He mocked me first when I said I'm gonna make gnocchi out of cauliflower, but low and behold, LOVED it Cauliflower Gnocchi. Is there anything cauliflower can't do?
Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:
- Take 300 g cauliflower (I buy ready made by waitrose as it's pre-cooked and strained)
- Take 1/2 cup plain white flour
- Make ready 1 tbsp corn flour
- Make ready 2 cups spinach
- Prepare 3/4 cup 2% fat greek yoghurt
- Make ready 1 clove garlic
- Make ready 1/2 lemon juice
- Get bunch mint (or dill)
- Get 300 g mushrooms
- Prepare 1 cube vegetable stock dissolved in 500ml boiled water
Tasty and nutritious these cauliflower gnocchi are great as a healthy keto snack also. Cauliflower is a queen of every low carb or keto kitchen. Whenever thinking about healthy keto side dish, first though is a cauliflower. A homemade, lower carb, vegan and gluten free Cauliflower Gnocchi.
Steps to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:
- For the sauce: Sauté mushrooms in olive oil, salt an pepper. Blend the spinach, garlic, yoghurt, dill/mint & lemon juice. Stir in mushrooms (or keep separate)
- For the gnocchi: blend the cauliflower until it's puréed. Mix the flour, corn flour and pinch of salt together. Fold in the cauliflower and add oil until all well mixed (dough will be sticky). Use teaspoons (or roll out dough & cut) to shape gnocchi and cook in the vegetable stock until golden.
- Plate up and serve! We enjoyed ours with a side of tomato-strawberry and feta salad.
Oil free, sugar free, fat free and surprisingly easy! Serve with marinara sauce, basil and a grating of vegan parmesan, or any sauce of choice.. Coat the basket of the air fryer with cooking spray. For a variation you can also heat low carb marinara in a sauce pan and cook the gnocchi in the sauce until heated through. Keep gnocchi frozen in an airtight container or ziploc bag until ready to use..
So that’s going to wrap it up for this special food low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
