Creole Spiced Bean and Vegetable Salad
Creole Spiced Bean and Vegetable Salad

Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, creole spiced bean and vegetable salad. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Creole Spiced Bean and Vegetable Salad is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Creole Spiced Bean and Vegetable Salad is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook creole spiced bean and vegetable salad using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Creole Spiced Bean and Vegetable Salad:
  1. Prepare 1 Onion, peeled and finely sliced
  2. Take 200 grams french beans, trimmed
  3. Make ready 2 courgettes, cut into small pieces
  4. Get 8 spring onions
  5. Take 400 grams tin butter beans, rinsed and drained
  6. Make ready 400 grams cannellini beans, rinsed and drained
  7. Make ready 400 grams tinned chickpeas, rinsed and drained
  8. Get 250 grams cherry tomatoes, halved
  9. Take 1 bunch flat leaf parsley, leaves only roughly chopped
  10. Take 1 1/2 tsp sweet paprika
  11. Get 1 1/2 tsp dried basil
  12. Prepare 1 1/2 tsp dried thyme
  13. Get 1 pinch cayenne pepper
  14. Take 1 pinch chilli powder
Instructions to make Creole Spiced Bean and Vegetable Salad:
  1. Heat the olive oil in a pan and add the onion with some salt and pepper. stir frequently over a medicine heat for 6-8 minutes until the onion is soft.
  2. Meanwhile, combine the ingredients for the Creole spice mix (sweer paprika and after) in a small bowl. Add to the pan and stir for another minute or two until fragrant.
  3. Tip the French beans, courgettes and spring onions into the pan and cook for 6-8 minutes until tender. Turn off the heat, Add the yummy d beans and chickpeas along with the cherry tomatoes and toss to mix.
  4. Transfer the salad to a large bowl and stir chopped parsley and coriander. Serve slightly warm or at room temperature.

So that is going to wrap this up for this exceptional food creole spiced bean and vegetable salad recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!