Summer Vegetable Medley
Summer Vegetable Medley

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, summer vegetable medley. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Summer Vegetable Medley is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Summer Vegetable Medley is something that I have loved my entire life. They’re fine and they look wonderful.

This summer vegetable medley will look beautiful on your table this summer, and I guarantee you'll love it. It's the perfect accompaniment to any sort of grilled fare, whether it's hotdogs and hamburgers. This recipe has no cholesterol, is very low in sodium, is high in vitamins C and A, and is a good source of iron and calcium.

To get started with this recipe, we have to prepare a few ingredients. You can have summer vegetable medley using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Summer Vegetable Medley:
  1. Get extra virgin olive oil
  2. Get 1 Mexican ("grey") Squash, cut into 1/2" medallions
  3. Get 1 zucchini, cut into 1/2" medallions
  4. Prepare 1 yellow squash, cut into 1/2" medallions
  5. Make ready 1/4 of each: red, orange, yellow & green bell peppers, cut into
  6. Prepare 1 onion, cut into strips
  7. Take 1 package white mushrooms, cut in half, quartered if xlg
  8. Make ready 1 small can sliced black olives
  9. Get 1 can kidney beans
  10. Get 1 single serving size can V8 juice
  11. Take Eat Well Za' atar seasoning blend
  12. Prepare leaves fresh basil

Did you know that the nutritious lycopene in tomatoes actually increases when they're cooked? In this recipe, so does their flavor! Chef Thomas Williams of The Common Man in Lincoln shows how to make this vegetable medley with veggie raviolis. A delicious selection of seasonal vegetables.

Instructions to make Summer Vegetable Medley:
  1. Preheat oven to 400°F.
  2. Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish.
  3. Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed.
  4. Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables.
  5. Rinse, pat dry and cut mushrooms. Distribute evenly.
  6. Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly.
  7. Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂

Vegetable Medley Vegetable Seasoning Green Beans Zucchini Menu Salad Dressings Baking Vegetables. Make the best Summer Vegetable Medley with this easy recipe. Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. View full nutritional breakdown of Summer Vegetable Medley calories by ingredient. A lovely fresh summer veggie mix A lovely fresh summer veggie mix.

So that’s going to wrap it up for this exceptional food summer vegetable medley recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!