Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy vegan vegetable frittata in microwave. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
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Healthy Vegan Vegetable Frittata in Microwave is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Healthy Vegan Vegetable Frittata in Microwave is something which I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Make ready 1 tablespoon olive oil
- Take 1 medium potato, diced (with or without the skin)
- Get 1 small onion, diced
- Get 1 Yellow bell pepper, diced
- Take 1 zucchini, diced
- Make ready 2 cloves garlic, minced
- Get 8 cherry tomatoes, quartered
- Get 10 black olives sliced
- Take 1/4 th teaspoon salt
- Take 1/4 th teaspoon freshly grounded pepper
- Get For the Batter
- Make ready 1/2 cup garbanzo bean flour or corn flour
- Make ready 1/2 teaspoon baking soda
- Prepare 1 teaspoon lemon juice
- Get 1/4 th teaspoon salt or to taste
- Take 1/2 cup almond milk
- Get 1/2 teaspoon mustard powder
- Get 1 teaspoon Italian herbs dried
- Take 1/2 teaspoon garlic powder
- Make ready 1/8 th teaspoon white or black pepper optional
- Take 1 tablespoon grated cheddar cheese
- Get Salad Topping
- Take 2 lettuce leaves
- Make ready 1 tablespoons vegan mayonnaise
- Make ready 1/4 th teaspoon salt or to taste
What's the secret to this microwave veggie frittata? Microwave cooking can actually be flavorful, healthy, and full of fresh ingredients! With just a standard issue MicroFridge, dietitians at Sargent Choice Nutrition Center have whipped up four microwave-friendly recipes, including this veggie. This vegetable frittata is delicious for breakfast through to dinner.
Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
Enjoy it hot or cold and cut into bite size pieces for babies and young kids. This Vegetable Frittata is quick and easy to make, is packed with flavour and is perfect for enjoying any time of the day. I can help you with The best way to reheat frittata is in a microwave. Unfortunately, it is not easy to warm up frittata in an. Сolor your world with these vibrant vegetables made as a mini frittata. If you want to eat plant-based, this frittata is a delicious way to get all the healthy benefits of beans in a familiar frittata form without an egg in sight.
So that’s going to wrap it up with this exceptional food healthy vegan vegetable frittata in microwave recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
