Low fat Spanish omelette
Low fat Spanish omelette

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, low fat spanish omelette. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day. Eggs are not only packed full of nutrition but they are tasty, they are cheap and they are extremely versatile when cooking. Have your say: Have you tried this low-fat Spanish omelette recipe?

Low fat Spanish omelette is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Low fat Spanish omelette is something which I have loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can have low fat spanish omelette using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low fat Spanish omelette:
  1. Make ready 3 medium sized potatoes
  2. Prepare 1/2 small onion
  3. Prepare 1/4 courgette/zucchini
  4. Take 4 eggs slightly beaten
  5. Make ready 3 tsp olive oil
  6. Make ready 1 pinch salt

So next time you're wondering how to make Spanish omelette why not give this a quick go? It's delicious served hot or cold - so you can whip it up for dinner or even a packed lunch. To check the omelet is cooked, gently press on the centre of the omelet. Recipe by Frank Camorra from The Great Australian Cookbook.

Steps to make Low fat Spanish omelette:
  1. On this version I will peel and boil the potatoes in salted water.
  2. Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.
  3. Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients
  4. Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob.
  5. When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan.
  6. Turn the omelette into the plate and return to hob. Cooked side up
  7. Finish cooking and is ready to serve.

As the omelette sets, gently pull up the edge so any uncooked egg runs underneath. Use low fat sausages & minimal oil. But as Peak Performance explains, this view may be over-simplified, especially when it comes for those whose. Serve as part of a brunch buffet or for dinner with a fluffy green salad. Add potato mixture and spread into an even layer.

So that is going to wrap this up with this special food low fat spanish omelette recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!