Kale and zucchini salad
Kale and zucchini salad

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, kale and zucchini salad. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Zucchini noodles are tossed with ribbons of kale, sun-dried tomatoes and a pesto-like dressing for a simple but sturdy summertime salad. Enjoy this Kale Edamame Zucchini Greek Salad for a lunch or dinner. Top with a poached egg or hard boiled egg for added protein.

Kale and zucchini salad is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. Kale and zucchini salad is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have kale and zucchini salad using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Kale and zucchini salad:
  1. Make ready 1 large onion( sliced)
  2. Get 1 yellow squash( cut into bite size pieces)
  3. Make ready 1 green zucchini (cut into bite size pieces)
  4. Take 1 small bunch of young carrots( cut into rounds)
  5. Get 1 bunch of kale
  6. Get 1 tbsp of honey
  7. Prepare 1 tbsp fresh chopped thyme
  8. Get 1 salt and pepper to taste
  9. Get 2 tbsp of olive oil
  10. Take 1 tbsp balsamic vinegar

Kale is super trendy, nutritious, and also delicious, making it a super salad green. Kale, edamame, quinoa salad with sweet lemon vinaigrette. Packed with juicy mango, tomatoes, heart healthy avocado, nutty quinoa and crunchy kale. This salad is perfect for parties or for packing for lunch.

Instructions to make Kale and zucchini salad:
  1. Heat 1 tbsp of oil in large skillet, add onion, cook until softened.
  2. Add carrots and cook for 5more minutes.
  3. Add squash and zucchini and cook until just softened.
  4. Add honey and thyme, mix well and transfer cooked veggies to a large bowl.
  5. To the same skillet add second tbsp of oil and add chopped kale.
  6. When kale wilted add salt and pepper, mix well and transfer to the bowl with previously cooked veggies.
  7. Add tbsp of balsamic vinegar, mix well. Check for seasoning if more salt and pepper is needed. Enjoy.

Kale and Quinoa Salad loaded with healthy veggies and tossed with lemon, salt & pepper is the BEST! Quick and easy, vegan, gluten free + low fat recipe. Kale and Quinoa Salad is loaded with colorful vegetables and protein rich chickpeas for a delicious and healthy lunch, dinner or meal prep idea! This kale salad has the power to transform the minds of kale haters everywhere. Now, it's true: taking a bite of raw kale is a little like eating a leaf right off a tree.

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