Paleo sweet potato hash with crust-less veggie quiche
Paleo sweet potato hash with crust-less veggie quiche

Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to make a special dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Paleo sweet potato hash with crust-less veggie quiche is something that I have loved my entire life.

With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche You could use a box grater instead, but it'll take a little longer. Watch out for your knuckles, too! Add the veggies to the bowl of eggs and mix.

To begin with this recipe, we must prepare a few ingredients. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Prepare hash
  2. Make ready 1 large sweet potato - diced small
  3. Make ready 1/2 small onion chopped
  4. Make ready 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
  5. Make ready 2 clove garlic -minced
  6. Prepare 2 tbsp coconut oil
  7. Take 4 oz stake or left over pot roast or other left over meats chopped coarsely
  8. Make ready 1/2 tsp salt and pepper (or to taste)
  9. Get 1 dash cayenne
  10. Get Quiche
  11. Prepare 1/2 small zucchini and yellow squash grated
  12. Prepare 1 small carrot grated
  13. Prepare 1/2 tsp salt and pepper
  14. Prepare 1 dash nutmeg
  15. Get 2/3 cup coconut milk
  16. Take 3 eggs

Although I prepared this paleo quiche for brunch, it would definitely make for a satisfying dinner. And because it's crustless you only have to do a little chopping. In a medium skillet over medium/high heat heat your oil and add your onions. Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe.

Instructions to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Preheat oven to 350
  2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
  3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
  4. Chop meats to be used in hash. Set aside.
  5. Whip eggs and coconut milk together add spices.
  6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
  7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
  8. When potatoes are hot add bell peppers. Cover and let set off the heat.
  9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

Similar to an omelette or crustless quiche, a frittata is a combination of eggs and About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes. Red potatoes and sweet potatoes will also work! You can also use frozen hash browns in this recipe. Tips for making this potato crust quiche recipe: Grate the potatoes roughly. You don't want super Used sweet potatoes instead of russets, and I think I'll use russets next time for a little more.

So that is going to wrap it up with this special food paleo sweet potato hash with crust-less veggie quiche recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!