Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, zucchini_okra. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Okra and zucchini are stewed with tomatoes and Moroccan spices in this traditional recipe. Moroccan Okra, Zucchini and Tomato Tagine Recipe. Zucchini and Okra are generally easy to grow and fairly prolific.
Zucchini_okra is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Zucchini_okra is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook zucchini_okra using 20 ingredients and 21 steps. Here is how you cook it.
The ingredients needed to make Zucchini_okra:
- Prepare Zucchini Ingredients:
- Prepare 2 kg medium sized zucchini
- Take 400 of grams minced meat
- Make ready 2 cups Egyptian rice for stuffing
- Take 1/2 teaspoon seven spices
- Make ready 1/2 teaspoon salt
- Get 50 g pine nuts
- Take 1 tablespoon ghee
- Take Okra Ingredients:
- Make ready 1 kg green okra
- Take 500 g lamb / cubes
- Prepare 200 g tomatoes
- Prepare 1 cup fresh cilantro (coriander)
- Prepare 10 garlic cloves
- Prepare 2 cups water or broth
- Make ready 2 tablespoons tomato paste
- Take 4 tablespoons pomegranate molasses
- Make ready 3 tablespoons ghee or oil
- Take 1 teaspoon salt & pepper to taste
- Prepare Vegetable oil (appropriate for frying the okra)
Traditional Pakistani Onion Okra Curry with Tomatoes In Urdu. Procedure: Wash tomatoes and okra or zucchini. They also enjoy fresh vegetables, such as cucumber, zucchini, and frozen foods like bloodworms and brine shrimp. The Best Chinese Okra Recipes on Yummly
Instructions to make Zucchini_okra:
- Preparation of zucchini: - - Wash and core the centre of the zucchini, using a corer.
- Wash the rice and soak for 30 mins. Strain well from excess water.
- In a large mixing bowl add the rice, minced meat, salt and spices, mix well together
- Fry the pine nuts while constantly stirring until they turn a golden brown
- Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity.
- Preparation of the okra: - - Remove the top side tip of the Okra
- Wash them under running water then Place in a strainer to dry well
- Heat the oil and deep fry the okra until golden
- Finely chop the garlic
- Wash the cilantro and chop finely
- In a pot on medium heat, add the ghee and saute the meat and until it has browned
- Add the water or broth over the meat & bring to a boil for 6-8 mins
- In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly
- Peel the tomatoes after removing the seeds, dice into small cubes
- When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly
- Add the tomatoes to the sauce and mix
- Add the zucchini to the mixture & leave for 30 mins
- Add the okra to the mixture
- Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring)
- Serve hot along side vermicelli rice
- By: Sanaa Kaddour
Okra seems to be a very prolific vegetable. Between it and zucchini, you can spend your entire Okra is also one of those vegetables that must be picked every other day to continually produce. In: United States Department of Agriculture (USDA). As zucchini get larger they get more bitter, tough, and watery. More mature fruits can be prepared much like zucchini.
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